PRE-JUDO - KIDS
Age range: 4–6 years old
Belt level: No prior experience required (White belt beginners)
A fun and engaging introduction to Judo focused on movement, balance, coordination, and listening skills. Kids learn basic rolls, safe falling techniques, and simple Judo games that build confidence and discipline.
JUDO - FUNDAMENTALS - KIDS
Age Range: 6–12 years old
Belt Level: White belt to Yellow belt
Students develop a solid foundation in Judo, learning core throws, pins, and breakfalls. Classes emphasize discipline, teamwork, and respect while preparing kids for progression to higher-level training.
JUDO - INTERMEDIATE - KIDS
Age Range: 7–13 years old
Belt Level: Yellow belt to Green belt
Designed for kids with a basic foundation, this class introduces more complex techniques, combinations, and transitions. Students refine their skills through drills and controlled sparring, with an emphasis on building confidence and technical precision.
JUDO - INTERMEDIATE/ADVANCED - KIDS
Age Range: 8–14 years old
Belt Level: Orange belt to Brown belt
A bridge program for young judoka ready for advanced skills but not yet at the competition team level. Focuses on advanced throws, counters, and ground transitions, with increased emphasis on live training and tactical thinking.
JUDO - ADVANCED - KIDS
Age Range: 9–15 years old
Belt Level: Green belt and above
For experienced young athletes, this class emphasizes advanced throwing combinations, transitions to groundwork, and situational training. Students sharpen timing, strategy, and adaptability in preparation for competition or higher belt promotions.
JUDO - ADVANCED/COMPETITION TEAM - KIDS
NE-WAZA (GROUND WORK)
Age Range: 8–16 years old
Belt Level: Orange belt and above, instructor approval required
A challenging class blending advanced Judo development with competitive preparation with a emphasis on Ne-waza (Ground Work) Students practice high-intensity drills, advanced technical sequences, and ground sparing. Designed for kids committed to competing or advancing to black belt level.
JUDO - COMPETITION TEAM
Age Range: 8+ years old (Kids & Adults)
Belt Level: Orange belt and above, invitation only
A high-level program focused exclusively on preparing athletes for local, national, and international competition. Training emphasizes conditioning, tactical strategies, and intense randori sessions under coach supervision.
JUDO - COMPETITON TEAM - CONDITIONING
Age Range: 8+ years old (Kids & Adults)
Belt Level: Orange belt and above, invitation only
A strength and conditioning session specifically designed for competitive judoka. Focus on explosive power, grip endurance, agility, and injury prevention to support peak performance on the mat.
JUDO - COMPETITION TEAM - PRIVATE SESSION
Age Range: 8+ years old (Kids)
Belt Level: Orange belt and above, invitation only
By invitation only, this private training is reserved for our Competition Team members. Each athlete receives a 1:4 sensei-to-judoka private session, ensuring personalized coaching and technical refinement. Sessions are high-performance, competition-forward, and designed to prepare serious competitors for success at the national and international level.
JUDO - FUNDAMENTALS - ADULTS
Age Range: 14+ years old
Belt Level: All levels welcome (White belt and above)
An introduction to Judo for adult beginners. Students learn proper falling techniques, basic throws, pins, and movement drills in a supportive and safe environment. Perfect for those starting Judo for fitness, self-defense, or progression toward advanced levels.
JUDO - FUNDAMENTALS (NO GI) - ADULTS
Age Range: 14+ years old
Belt Level: All levels welcome (White belt and above)
Judo fundamentals adapted for no-gi training, focusing on grips, body control, and effective throws without the uniform. A great crossover for students interested in Judo, wrestling, or Brazilian Jiu-Jitsu.
JUDO - FUNDAMENTALS/ADVANCED - ADULTS
Age Range: 14+ years old
Belt Level: All levels welcome (White belt and above)
A mixed-level class that reinforces fundamentals while introducing advanced concepts for experienced judoka. Training balances technical drills, randori, and situational strategy to challenge each student at their level.
JUDO - OPEN MATS - ADULTS
Age Range: 14+ years old
Belt Level: Blue belt and above
Our most competitive class, designed exclusively for advanced judoka. This high-intensity, competition-forward training session attracts many national and international players who come to sharpen their skills. Expect demanding drills, challenging sparring, and an elite training environment focused on preparing athletes for the highest levels of competition.
BRAZILIAN JIU JITSU - ALL LEVELS - YOUTH & ADULTS
Age Range: 10+ years old
Belt Level: All levels welcome
A dynamic BJJ program focused on both gi training. Students learn submissions, sweeps, escapes, and positional control. Class format combines technical instruction, drilling, and live rolling, adaptable to beginners and advanced practitioners alike.